Welcome to Betka Back To Movement!
Helping mothers heal from low back pain so they can enjoy life, pain-free.
Start Your Journey to Pain-Free Living
Bernadett has helped hundreds of mothers to break free from back pain. Will you be next?
Are you a mother who is suffering from back pain and you tried physical therapy, yoga, massages and chiropractic adjustments but they didn't give you lasting relief?
NEXT STEP
What if your back pain never improves because you don’t make a change today? How much longer will you let excuses stand in your way to relief?
Services
Why Me?
I became a Back Pain Coach because I personally experienced low back pain (with disc herniation and disc degeneration)in my early 20s and come from a family with a history of low back pain.
Both my parents suffered from it, and my mother underwent three low back surgeries. Even cutting out nerves didn’t help her, but she found relief through physical exercise.
When my doctor recommended Pilates, I was skeptical. However, after just a few sessions, I felt a remarkable difference. Pilates changed my life. Whenever I felt unmotivated to work out, I reminded myself of how miserable living with back pain was. Becoming pain-free and stronger inspired me to help others. I became a certified Pilates instructor in 2013 in Melbourne, Australia, and obtained a Diploma in Clinical Pilates in 2023. My mission is to share the transformative power of Pilates with others who suffer from chronic back pain.